My name is Shane, recent graduate and an active 24 year old man. Been playing sports or doing some type of physical activity since I was 10 Months old; jumping out of cribs for leg strength and benching the neighbor’s cat for the chest.
Avid ‘Gold Whey Protein’ fan with favorite flavor being Extreme chocolate since that’s the closest thing I can get to a MacDonald’s chocolate thick shake at this moment in time.
Being a mix between Indian and Chinese does have its advantages and disadvantages. Such as being good at maths and having a choice between great cuisines.
Downside is well the cuisines aren’t the healthiest in the world and both countries lets face it, don’t have great life expectancies at the best of times. Also genetics either make us fat or skinny with the ability to gain muscle significantly decreased.
My aim and objective of this site: To give insight in how to life a healthy sustainable life from my own and others experiences and hopefully creating an environment where everyone can help each other in combating a major issue in our society, “Obesity”
Sport History: Played Rugby League and Union, Hockey, Cricket, Basketball, Baseball, Cross country, European Handball
Currently: Playing Golf, indoor and outdoor soccer and active in the the gym
Gym Background: Due to health been to Specialists such as Nutrition, Skin, and Physiotherapy.
Research enthusiast of anything from diets, lifestyle, muscle building, weight loss and the list goes on and on.
Tried a few diets such as “The Detox Diet” and “Food elimination”
Done a few successful fitness programs from losing weight to muscle gaining
Interests in medicine and health
