Category Archives: Muscle Building Tips

Does my Bum Look Big In This??? The “Toning” Aspect for Women

Posted on March 31, 2011 by Shane

Leap of Fate: Let’s start by saying even though my title for this article is somewhat sexist I am by no means a sexist man and I am here to help the opposite sex in whatever health needs they might … Continue reading →

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Super Size Time: Weight Training Exercises to Beast Up or get Cut

Posted on March 14, 2011 by Shane

The Next Step: My previous article, “muscle building tips” were for those people thinking about incorporating weight training as part of their weight loss program or becoming stronger generally. Concentrating on the basics to weight training my previous article gave … Continue reading →

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From Zero to Hero; Muscle Building for Beginners

Posted on February 14, 2011 by Shane

Getting started: This article and proceeding ones are going to branch off to other topics of interest dealing with health and nutrition in our society. The site is not just aimed at weight loss, but a range of other topics … Continue reading →

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